Breathwork only requires that you BREATHE. No talking is involved. PHEW!  I incorporate my Coaching skills into all my Breathwork classes. Therefore, you are accomplishing a considerable amount throughout the practice, as well as, concluding with a new tool(s) for your toolbox. I am guiding you and supporting you the entire time! Come with an open mind, surrender, and breathe. 

Breathwork can can have many BENEFITS some of which can help with:

• boost immunity

• process emotions, heal emotional pain and trauma

• increase self-awareness and intuition

• improve personal and professional relationships

• increase confidence, self-image, and self-esteem

• increase joy and happiness and enrich creativity

• reduce stress and anxiety levels

• relief of anxiety, chronic pain and depression

• release toxins from the body

• explore altered states of consciousness

The more you participate in your Breathwork practice the more your life will be transformed. YOU are driving the process, which means the specifics will depend on where you are at in this stage of your life journey AND where you are at when you lay down to BREATHE on your mat. Each time is going to be different and unique to YOU.

Nothing changes if nothing changes. I hope to see you in one of my classes this week!!!

*Everyone is welcome (18 years old+)
*IN-PERSON read "know before you go" below.
*Cannot see or hear the other participants during online Breathwork OR in the replay.