When you stop fighting your brain, everything else stops being a fight.
✔ Patterns FINALLY change
✔ Habits feel natural, not forced
✔ Money + opportunities start flowing
✔ You actually feel like yourself again
Rewriting your life from the inside out while you read.
This Is Your Shi(f)t is a real AF self-help book that rewires your unconscious patterns, not just your to-do list.
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Your unconscious mind is writing the rules.
Sh!ft-ology™ rewrites them fast.
✔ Beliefs shift in the background without the emotional hangover
✔ Health decisions feel natural, not like punishment
✔ Calm becomes your nervous system’s default
✔ Money + support show up because you finally know how to receive
✔ Confidence + self-trust rebuild from the inside
✔ Your life starts moving… without you forcing it
This isn’t mindset hacks.
This is unconscious remodeling while you read.
Powered with Sh!ft-ology™ - the method that rewires your unconscious mind so you think, feel, and act on purpose, instead of on autopilot.
Your unconscious mind said YES three paragraphs ago.
Making changes that actually stick
A lot of self-help fires you up for a weekend...and then comes Monday.
This book is built different because it's rewiring your unconscious mind while you read.
What You’ll Experience
✔ Patterns stop running the show
✔ Calmer mind, steady energy
✔ Better habits without forcing it
✔ Money + opportunities start flowing
✔ Confidence returns, and stays
✔ Life finally feels like it’s moving again
But the real shift?
It’s what you lock in afterward.
The Shift Kit includes 4 neural-rewiring hypnosis tracks designed to cement the changes the book starts, so your shifts don’t disappear when life gets messy.
Grab the book +hypnosis audios, pop in your headphones...your unconscious mind is about to get an upgrade!
If you’re reading this book… you’re here to REWIRE.
So why not give your brain the tools to make the shift stick?
The Shift Kit is for people who are DONE with:
✘ Changing everything on Monday and crashing by Friday
✘ Doing all the things and still feeling “stuck”
✘ Getting motivated… only to slide back into old patterns
And who are READY for:
✔ Results that last longer than a hype weekend
✔ Self-trust that rebuilds from the inside
✔ A nervous system that stays calm (even when life gets loud)
Because the real shift isn't just what happens in the book...It's what your brain locks in afterward.
Your guide to the badass version of you.
I help people stop fighting their own brain, and finally become the version of themselves they actually want to be.
For years, I tried to “fix” myself by working harder, doing more, being more disciplined.
I crushed workouts, changed habits, chased confidence, and pretended everything was fine…
…but nothing ever stayed better.
Because here’s what I finally learned:
🧠 Your unconscious mind is writing the rules
🔁 Your patterns are just following those rules
👶 Most of those rules were written before age 7
There was never anything wrong with you…
You just didn’t have the right tools.
And if you’re here, I’m betting you’ve felt that too.
Now I help people flip the script, so they’re thinking better, feeling better, choosing better, and actually living better…
⚡️ Without perfection
⚡️ Without pretending
⚡️ Without needing to “heal their entire childhood” first
I'm the creator of Sh!ft-ology™, a science-backed method that helps real humans break real patterns, fast.
If you’re here, I'm guessing you're DONE with the old script.
Welcome, my friend. You're in the right place.
Done fighting your own brain? Your shift starts the moment you open the book.
Receive the book. Receive the audio. Receive the shift. Receive the life you actually want.
I help people who are DONE feeling like life is happening to them, and are ready to take the wheel again.
You’re in the right place if:
• You’ve tried the workouts, diets, podcasts, mindset hacks… and still feel stuck
• Your inner critic is louder than your inner voice
• You know what to do but procrastination + perfectionism keep tag-teaming you
• You watch everyone else move ahead while you stay “almost there”
• You’re busy as hell, and yet you still feel behind
• You’re smart as f*ck, but your habits aren’t matching your potential
Not because you’re broken.
Not because you need more discipline.
It’s because your unconscious mind is still running the old script,
and no one ever handed you the tools to change it.
I don’t help people cope better with their problems.
I help them recode the patterns so the problems stop calling the shots.
No toxic positivity.
No “just journal on it.”
Real tools. Real shifts. Real change.
If you’re ready to finally back the badass you know you are…
Welcome, my friend, you’re in the right place.
Ready to take the wheel back? You're here aren't you!
Proof you can reprogram your mind...fast.
Sandra introduced me to the magic of breathwork. Before her class, I'd only heard of its wonders but had never tried it myself. During my first class with Sandra, I had a breakthrough regarding my business. I cried, I laughed, I blasted through walls, and I felt immense peace. It was a rollercoaster ride that ended in a euphoric dance party. Afterwards, I sat down with Sandra one-on-one to explore the meaning and power behind what just happened. She helped me to integrate my experience into my daily life. Sandra is a gentle yet powerful guide with a wicked playlist. I have learned that each breathwork journey is as unique as the body that breathes it, and I couldn't be more grateful to have been introduced to this incredible tool.
XOXOXOXOXOXOXOXXO
Holy moly girl, I want to thank you again for the recorded breathwork session. I did it this evening and wooooow, I found it just as intense as the one I did in person with you. I am so grateful, felt like it really moved some stuff.
I love the hypnosis audios to listen to before & after (reading the book). I could feel the change happening in my nervous system. Wild!
I love the approachability of it. The subtitles make everything super easy to move through and it all just seems so relatable and MAKES SENSE. Every tip was easy to put into action and I'm already using this in my life. it just slips right in easily once you decide to change your perspective.
The money chapter definitely hit me. I had to sit with that one for a bit and what do you know, within a few days, I HAD A RANDOM DEPOSIT OF $1600 FROM THE GOVERNMENT.
I found myself shifting habits I've been struggling with for years. This is the first book where I could literally see and feel my life upgrading while I used it.
It's a book, not a wedding. Just click the damn button. You're new life is literally one click away.